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Things that You Must Know About Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.

Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.

You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You may then utilize the plans in order to help you become a better cyclist.

You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Thus, you would like to make sure that whatever test you use of is really repeatable. It is also very important to remember that you should not take the test when you feel sick. You won’t be able to get the right results when you would go for the test even if you are sick.

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